Blog posts

Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients suffering from trauma

You’ve heard it said – we can control ourselves but we can’t control others. So true! We may not like or approve of what someone else is doing, but all we really can change or

Conflict is best handled by working it through – not by ignoring it and hoping it will go away or brushing it under the rug. But this isn’t so easy to do, of course. Most

The divorce readiness scale is a useful way to understand the dynamics in a relationship when one of the partners is considering a breakup or divorce – there are predictable reactions from each of the

It’s not an uncommon thing – two people marry, have children, and over time an increasing distance results in the breakdown of the relationship. The relationship starts out based on love and plenty of passion,