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Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients suffering from trauma and other mental health problems such as Anxiety, Depression, Phobias, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress DisorderRead more

You’ve heard it said – we can control ourselves but we can’t control others. So true! We may not like or approve of what someone else is doing, but all we really can change or control is our own response to what’s happening. To the side is a picture of the “spheres of control.” WhenRead more

Conflict is best handled by working it through – not by ignoring it and hoping it will go away or brushing it under the rug. But this isn’t so easy to do, of course. Most people feel uncomfortable with conflict, and feel anxious when faced with a difficult conversation. Most of us want good relationshipsRead more

The divorce readiness scale is a useful way to understand the dynamics in a relationship when one of the partners is considering a breakup or divorce – there are predictable reactions from each of the partners depending on where they fall on the scale. To understand the scale, picture a straight line going from leftRead more

It’s not an uncommon thing – two people marry, have children, and over time an increasing distance results in the breakdown of the relationship. The relationship starts out based on love and plenty of passion, but for a variety of reasons, it just doesn’t work out, and the couple heads into divorce. Usually, one personRead more